8/14/2023 0 Comments Glute amnesia fixIf your glutes look as though they taper inward, shrinking toward the bottom of your cheeks, and resemble the shape of a right-side-up heart – it’s a sign of possible glute amnesia. When the glutes shrink, it gives the appearance of having “no butt” or a “flat butt.”Īnother good indicator of glute amnesia is whether or not your butt is shaped like an upside-down heart, or a right-side-up heart. When the glutes aren’t being regularly challenged, they begin to shrink. Healthy glutes don’t just help you perform at a high level, they’re also more aesthetically pleasing. Healthy glutes lead to a healthy back, knees, hips, and more. The discomfort, instability, or pain caused may vary from person to person, but regardless, glute amnesia will prevent you from living your life to the fullest. Most of the time, any individual with glute amnesia will suffer from a combination of these issues. It’s not uncommon for those who suffer from glute amnesia to have lower back pain, SI joint pain, tight hip flexors, knee pain and/or instability, hip instability/shifting, and more. This leads to whole ton of issues that can be quite debilitating. When they’re not used, either because of inactivity or injury, they essentially forget how to work. Your glutes are muscles that thrive on activity. Inactivity, desk jobs, or injuries are a few of the most common culprits that can lead to glute amnesia. Glute amnesia is a phenomenon that can happen to anyone for a number of reasons. Glute amnesia is a serious problem, and that’s why I’ll be teaching you how to fix it! What Causes Glute Amnesia Preventing you from living a normal active life, let alone performing any athletic feats. Unfortunately, many people’s glutes are inactive and not working properly, this is known as “glute amnesia.” Glute amnesia can lead to debilitating lower back pain and knee issues. Yep, the glutes are pretty amazing – if they’re functioning properly. After all, they’re responsible for hip drive, hip extension, leg abduction, external rotation of the legs, stabilization of the knee, and stabilization of the pelvis. It’s not hard to see why your glutes are so important. They play a key role in almost every single movement you do on a daily basis. The glutes can be thought of as the powerhouse for human movement.
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